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Home
Schedule
Class Schedule
2024 Notable Dates
Memberships
Nutrition
General Nutrition
Nutrition Coaching Program
Programs
Summer Program for Kids
Summer Athlete
JSU's Functional Fitness Course
Which Class should attend? Strength & Conditioning or Ignite?
Blog
Gym Updates
Movement Progressions
CrossFit Done Differently
Drop Ins
Location
Jacksonville's Best Fitness
January Updates + Full 2023 Calendar
John Mayfield
January 2, 2023
December Updates
John Mayfield
December 2, 2022
November Updates
John Mayfield
November 7, 2022
Winter Strength Cycles
John Mayfield
October 19, 2022
October Updates
John Mayfield
October 4, 2022
September Updates
John Mayfield
September 4, 2022
Squats Over/Games Week
John Mayfield
August 14, 2022
August Updates
John Mayfield
August 3, 2022
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