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Home
Schedule
Class Schedule
2024 Notable Dates
Memberships
Nutrition
General Nutrition
Nutrition Coaching Program
Programs
Summer Program for Kids
Summer Athlete
JSU's Functional Fitness Course
Which Class should attend? Strength & Conditioning or Ignite?
Blog
Gym Updates
Movement Progressions
CrossFit Done Differently
Drop Ins
Location
Jacksonville's Best Fitness
May Updates
John Mayfield
May 13, 2024
March Updates
John Mayfield
March 4, 2024
2024 CrossFit Programming Outlook
John Mayfield
December 19, 2023
What You Need to Know in December!
John Mayfield
December 1, 2023
What You Need to Know About November at the Gym
John Mayfield
November 4, 2023
Big Things Coming in October!
John Mayfield
September 26, 2023
What's Happening in September!
John Mayfield
September 9, 2023
What's Happening In August
John Mayfield
July 31, 2023
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