Fitness Done Better

We can’t speak for other gyms. This is simply the way we do things.

Correct Movement

We put a huge emphasis on moving well and moving correctly. Our workouts generally only have 1 movement that is some-what complex so that we can ensure we have enough time to teach and correct anyone who isn’t moving as well as they could be. We strive for you to move as pain-free as possible.

Strength Cycles

We believe in consistent strength cycles to build strength. This allows you, as a member, to get confident in a movement while working on it consistently week to week for 10-12 weeks at a time. We have found that this produces results much faster than constantly mixing things up at random.

We also use progressive overload during strengths where we slowly increase in reps, weight. time under tension over the the 10-12 week cycle. Again, this has proven to be the most effective way to workout based on the 8 years of experience that we have implemented strength cycles.

Coach Led Everything

From start to finish, our coaches are instructing, teaching, correcting, and encouraging you during your workout. Before every class, our coaches review the workout and the stimulus that they want you to get out of it so they can be fully prepared to tailer to workout to you specifically. You getting the best workout is their number 1 priority.

Coach Research

Every month our coaches meet with research on a fitness related topic to share with the other coaches. We share the research and then provide how that information can be applied to the classes at the gym. This keeps us progressively learning how to be even better coaches for our members.

Workout Mix

When our workouts are programmed, we are very conscious of muscle groups, joints used, and energy systems used during the workouts. With our coaches having Division 1 athletic experience, two Master’s degrees, 25+ years of combined workout experience, a certified strength and conditioning specialist, and three Level 2 CrossFit certifications, we are able to carefully hit all aspects of physical health and ability without overloading one particular area. Each week you will have short workouts, long workouts, heavy focussed workouts, light focussed workouts, and endurance workouts using free weights, body weight exercises, and cardio machines. Number 1 priority is your health, but number 2 priority is that you are never bored and always challenged.