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Home
Schedule
Class Schedule
2024 Notable Dates
Memberships
Nutrition
General Nutrition
Nutrition Coaching Program
Programs
Summer Program for Kids
Summer Athlete
JSU's Functional Fitness Course
Which Class should attend? Strength & Conditioning or Ignite?
Blog
Gym Updates
Movement Progressions
CrossFit Done Differently
Drop Ins
Location
Jacksonville's Best Fitness
December 2021 Updates!
John Mayfield
December 27, 2021
Why CrossFit?
John Mayfield
December 5, 2019
Preparing for the Open (even if you aren't doing it)
John Mayfield
February 19, 2019
What is Healthy? And how CrossFit is the answer
John Mayfield
October 31, 2018
"But I've been doing so good!"
John Mayfield
January 19, 2018
Pregnancy and CrossFit
John Mayfield
January 2, 2018
Why do you CrossFit?
John Mayfield
December 20, 2017
Simple Nutrition - Just in time for the Holidays
John Mayfield
December 13, 2017
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