2023 Programming Outlook, TYR Partnership and More

I know it's the middle of the month but some things could not wait until the April Update Email. This time of the year is surprisingly one of the more difficult times to be consistent at the gym. Life gets busy and your fitness can often get pushed to the side. But we have some incredible things coming up that we want you guys to get excited about!

2023 Programming Outlook

We have created a full 2023 year calendar to show you can overview of where we are going when it comes to workouts being programmed. We have always wanted you to see the thought that we put into our workouts and that they are far from random. The year will be made up of different strength cycles and workout variations that will help keep us engaged, but also help us progress methodically towards getting fitter in every way.

Here is the link to the Programming Outlook: https://drive.google.com/file/d/1fqfVVj4AdIAUw-DDeFQIqghVwdRJllhG/view?usp=sharing

Check it out!

Winter Workout Accountability Winner - Jessica Kadle

Jessica Kadle is out Winter Workout Accountability winner where she will get the next month of membership for free simply because she stuck it out this winter and kept coming! Give her a solid fist bump next time you see her.

TYR and LMNT Partnership

We have recently partnered up with 2 companies to start selling their products at a discount to you.

First, many of you have seen TYR shoes and apparel come into the fitness scene rather quickly. We have partnered up with them for you guys to be able to purchase any of their shoes or clothes at 10% off their normal price. Plus, on April 4th (Tuesday), they will be coming to set up a tent for ALL classes (yes 5am and 6am too). That day you will be able to look and try on anything they have, plus get some additional discounts. So definitely come ready to check them out that day!

Second, LMNT is a company that sells packets to mix in your water for hydration. Kait and I have been big advocates of the company for a while because of the hydration benefits. The packets contain the appropriate amount of sodium, potassium, and magnesium to support being highly active as well as brain function and other things. You should see those on sale at the gym this week.

Game Time #1 2023

Last, our first every game time is coming up! Saturday April 1st. The first wave of athletes will go at 830 and then the second wave at 9am. You will be able to reserve your spot on the app just as you would a normal class. This is not your normal "workout" test. We want these test to be a fun way to keep track of some fitness metics in strength, muscular endurance, power, and conditioning.

This is for BOTH CrossFit and Ignite. Ignite will simply not participate in the power clean unless you feel confident in doing so.

You guys are great. Don't forget to check out our last podcast on Fats and Carbs + we have a new one coming out Saturday on why we choose to do CrossFit vs any other types of fitness. Be on the lookout for that!

See you in the gym

Thelo Coaches